Workout of the Week #1

20 High Knees
12 Squats, 12 Squat Pulses
20 High Knees
12 Push-Ups
20 High Knees
12 Supine Leg Raises
20 High Knees
12 Scapular Raises
*repeat 3 x’s
(Please refer to our video glossary under under the “VIDEOS” tab for a demonstration of the various exercises.)