Getting the kids off to baseball and softball practice. Grocery shopping. Weeding the garden and mowing the lawn. Dinner with friends. Work. Laundry. Cleaning the house. What do all of these things have in common? Time. It takes time to do all of these things that are so important to our existence. Take care of the family. Have some fun. Keep a nice place to live. It’s all good. These are all common everyday things that we fill our days with. These all take up precious time.
Time for prayer. Time for quiet meditation/mindfulness. Time for visualization about your day ahead. Time for exercise in all different forms- strength, cardiovascular/interval/ mobility/flexibility training. Time for journaling. Time for reading or listening to meaningful/helpful books. Quality time with family, no phones or television, only good conversation and fun. Time to prepare healthy foods to properly fuel your body. Time to get to your chiropractor to clear out your nervous system. These are all things commonly missing in people’s lives on a daily basis.
Time to get to your medical doctor for yet another sinus infection. Time to get to the pharmacist to refill your blood pressure medication. Time off work because you are sick. Time you cannot be outside playing with your children/grandchildren because you are in pain. Time in the hospital from your heart attack. Time spent getting your chemo and radiation therapy. Time sitting in dialysis. Time you will no longer have if you don’t get your health back on track.
If any of this sounds way too familiar to you, please give us a call at 732-683-0200 to schedule an appointment. We promise it will be time well spent.